Did you find out lately that you have short telomeres?
A study in Denmark calculated that when the telomere length was short, the risk of heart attack was increased by as much as 50% and the chances of premature death were increased by as much as 25%. In another study, shorter telomeres indicated higher risk for cancer.
Even if you found you have short telomeres, do not despair. You still have a chance to live a healthy and longer life.
By the way, telomeres are structures at the tips of chromosomes that prevent chromosomes from binding with other chromosomes, fusing with themselves, and “fraying” during cell division.
This is how it goes. Cells undergo wear and tear. When a cell is worn out, it regenerates or replicates itself and divides to form a new cell. Each time it replicates, a portion of its telomere is gone. As the process is repeated, the telomere gets shorter and shorter. As they shorten, signs of aging appear. When there is no more telomere left then the cell has come to the end of its life-cycle and then cell-death quickly ensues.
Through a simple blood test, it is possible to know the length of your telomeres. There are many companies that perform that test. Theory states that the shorter your telomeres, the shorter is your expected life span compared to people of your age group with longer telomeres. Telomeres can be likened to a bomb fuse. Once gone, the bomb explodes. In the same way, when the telomere is short, your life expectancy can be short as well. If the telomeres is shorter than the chronological age, it means one is aging faster than people in one’s age group.
The good news is that the result of your telemores test does not have to mean the end of the world. Telomeres are said to respond well to a healthy lifestyle. Proper diet, regular exercise and avoiding constant heavy stress will prevent your telemores from shortening rapidly. Smoking and obesity cause systemic inflammation and are a direct cause of shortening of the telomere so avoid these as well if you want to increase your life span.
It has been found that an enzyme called “telomerase” counters telomere shortening by providing DNA to rebuild telomeres. However, it is not safe to just pump “telomerase” into your system through therapies because that same substance fuels cancer.
Another compound, L-carnosine, has been found to protect the telomeres in the body in a safe way. It blocks telomere shortening and also helps to lengthen them again. Carnosine is popular for its cell rejuvenation property. It has been reported to be great help with many health conditions as well. Food sources for L-carnosine include poultry, beef, fish and pork. It would be best to supplement your diet with pure Endymion carnosine supplement to make sure you get adequate intake of this substance.